Hemp is a popular form of cannabis sativa, a type of marijuana grown and consumed globally many people. It’s known to contain low levels of THC, an ingredient that has psychoactive properties). It also produces nutrient-rich seeds called hemp seeds. Hemp is now popular among many users of cannabis because of the fact that it does not cause users to experience psychoactive effects upon using it or its associated forms. Commonly known as hemp oil, the hemp seed oil is prepared from the hemp seeds to create an unrefined oil that features light or dark green color. People use hemp oil in different ways to help improve their health. Hemp seeds can be eaten whole or they may be pressed to produce oil which can be taken orally.
What are the Benefits of Hemp Oil?
Hemp oil has been used for many years for a variety of reasons. One of the popular benefits of hemp is its role in treating skin-related problems such as eradicating dry skin, eczema among other conditions that may cause skin irritation. It does this effectively because it is rich in essential fatty acids known to nourish the skin, preventing it from drying and cracking. It also helps with the following:
• It moisturizes the skin
• It has anti-inflammatory properties that eliminate irritation of the skin
• It helps to repair worn out skin tissues
• It ensures a balanced production of oil in the body
• It contains anti-aging properties that keep the skin smooth and looking young.
Hemp is designed to reduce skin irritation, especially when it is used topically on one’s skin. This is because it contains healthy nutrients such as linoleic acid, which is essential in regrowth of the skin cells and repair of skin tissues. Its nourishing properties are responsible for moisturizing the skin. Owing to these facts, hemp oil has been proved to cure skin acne by balancing the production of oil and reducing any chances of clogging of oil on the skin. Medics say that hemp oil can be ingested to provide health benefits to the skin because of its abundant gamma-linolenic acid (GLA) that helps the growth of the skin and inflammation.
Apart from skin-nourishing properties of hemp oil, there are other great health benefits, especially those related to strengthening the immune system and maintaining the health of the heart. For example, the presence of omega-3 and omega-6 fatty acids in hemp oil carry important cardio-protective properties such as:
• Reducing the amount of blood pressure
• Improving heart rate and arrhythmias
• Reducing the chances of heart-related complications
Hemp oil also helps to strengthen the body’s immune system with the help of its valuable ingredients such as fatty acids. Remember that human beings need such nutrients to maintain their good health and since our bodies may not always produce enough oil on their own, we need to supplement with products such as hemp seed oil.
How You Can Use Hemp Seed Oil to Leverage its Benefits
It is abundantly clear that hemp has numerous benefits, but can one get value from this celebrated product? Here are some of the simple ways hemp can be incorporated into your daily routine to help you with your health:
Hemp Seed Oil for a Healthier Skin
If you are like many people, you certainly are dreaming to have healthy skin. Your search for healthy skin stops with hemp seed oil or skin oil infused with other skin-nourishing products. However, refined hemp oil may not have the full benefits of unrefined oil because some of the nutrients are taken down the drain, making it less effective. Hemp oil is also recommended for diluting other essential oils that you may want to use on your skin.
You Can Cook with Hemp Seed Oil
Hemp seed oil can be very beneficial in the kitchen, although it is effective when not exposed to the heat, as too much heat may sweep away some of its good ingredients. Hemp seed oil features a flavor profile similar to that of olive oil. What this means is that its flavor is not so powerful, rather it gives a distant flavor, making it the best ingredient in salads, pesto, sauce, and beverages.
Hemp Seed Oil for Hair
Just as hemp seed oil is beneficial to the skin, so does not moisturize the scalp and the hair follicles to guarantee a healthier and shinier hair. Its abundant fatty acids promote hair growth, makes the hair strands string and eliminates tendencies of dry ends. It also protects the hair against breakage.
Is Hemp Oil Safe for Consumption?
While most marijuana components such a THC above 0.3 percent are classified as controlled substances, the good news is that the Food and Drug Administration has given hemp seed oils a clean bill of health as a safe product for public use. This has substantially reduced the cost of buying hemp oils across the U.S.